Food

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Tips to make packing Lunch an easy task

Ask any parent and they will say you, packing lunch boxes for their kids is a very big chore for them. Among all the household chores, morning routines, tight schedules, packing lunch boxes becomes a huge responsibility for every parent. Moreover if the lunch or the lunch box…

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Improve your digestion with vegetable salad

Here is a list of four reasons to eat more vegetables, particularly leafy greens: 1. Fiber Vegetables give the body fiber. Fiber helps keep blood sugar steady (especially important for diabetics), lowers bad cholesterol, and ensures regular bowel movements by preventing toxic…

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Tips on baking Gourmet Cupcakes

Let me start by saying that I was really lucky. My grandma (a wedding cake baker) started teaching me to decorate cakes from the time I was a kiddo, and when I wasn’t learning from her I was in the kitchen with my mom (a caterer) so I was pretty much covered on the…

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DARK CHOCOLATE stops stress and fights disease

European researchers found that people who ate an ounce and a half of dark chocolate – about 200 calories worth—every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure;…

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BELL PEPPERS protect your eyes

Age-related macular degeneration (AMD) and cataracts are leading causes of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus…